Ezona zitya zitya imifuno ukuze uthathe ukupheka

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Ngaba ujonge ukuzisa into elula, esempilweni, kunye ne-veggie-ezaliswe kukupheka kwakho kwehlobo okulandelayo? Sinokukujikeleza apha kwezona zitya zibalaseleyo kunye nezona ziqaqambileyo ngokuqinisekileyo eziqaqambileyo kwindibano yakho elandelayo. Ke shiya isitya se-crudite esandulelwe kwivenkile yokutya, kwaye ubonise isitya semifuno oya kusithanda nabahlobo bakho.

Iisaladi zeetapile ezizodwa

Ukuba uza kufika ekuphekeni kwakho okulandelayo kunye nesaladi yeetapile kwi-tow, kungcono ungabi yikota yalowo mushy, utywala kakhulu, isaladi yamazambane amhlophe afumanekayo kwityala lakho levenkile enkulu. Ngomzamo omncinci kwinxalenye yakho, unokuzisa isaladi yeetapile esiba ngumtsalane weenkwenkwezi zesidlo.

Akukho kunqongophala kweesaladi zepatato kwi-intanethi, kodwa le ngo Inzima Iyatya ibetha incasa yam njengenye into ekhethekileyo. I-aioli kunye ne-pesto idyasi yeetapile ezinomunwe kwipeyiki eyenziwe yasekhaya ngaphambi kokuyifaka ngesisa ngee-shallots eziqhotsiweyo kunye ne-pecorino cheese esandula ukwenziwa.



Owam u-celeb-chef-crush, uJamie Oliver, uyasibonisa iindlela ezintathu ezahlukeneyo zokwenza isaladi yamazambane emnandi , nokuba uyayithanda enye ene-asidi ene-lemon kunye neoyile yeoyile, i-yoghurt e-creamy kunye nokunxitywa kwe-mustard, okanye inguqu e-decadent ngakumbi ene-pancetta eqhotsiweyo (yikhonze ecaleni!) kunye necrispy breadcrumbs.

Isaladi zepasta ezinomdla

Ngeentlobo ezingaphezu kwama-300 zepasta ezikhoyo , kunye neshumi leesosi, iilokhwe, kunye nezongezo onokukhetha kuzo, akukho sizathu sokuba isaladi yepasta kufuneka ikruqule.

Ukutya kwekhaya Ukujikeleza ishumi labo faves isaladi zepasta ezigqibeleleyo ekuphekeni kwakho okulandelayo, kwaye uninzi lwazo lunokutsalwa kancinci kwiimfuno zakho zemifuno. Zama isaladi ye-basil ye-basil yase-Italiya, isaladi ye-pasta yaseCalifornia, kunye nesaladi ye-veggie spiral.

Ndinesaladi enye yepasta endiyisa phantse kuyo yonke potluck okanye kwi-cookout endiya kuyo, kwaye ndihlala ndicelwa iresiphi. Yi Iresiphi yeBarefoot Contessa ye-orzo kunye nemifuno eyosiweyo , Kwaye i-dynamite nokuba ibanda okanye igumbi lobushushu. I-Orzo pasta iphoswa ngamanqatha e-feta cheese, iipine nut, ii-scallions, i-basil kunye ne-oven-caramelized veggies. Isaladi inxitywe ngeoyile elungileyo yeoyile kunye nejusi eninzi esandula ukucudiswa. Kuhle ukuba kudle isidlo sasemini yonke le veki ... ukuba unayo intsalela. Yenza into endiyenzayo, kwaye wenze ibhetshi ephindwe kabini.

Icoleslaw egqibeleleyo

Ndithatha i-cole slaw ngokungathí sina. Kakhulu kakhulu. Kwaye kukho imigaqo ethile, kwincwadi yam, i-coleslaw efanelekileyo kufuneka ilandele. Kufuneka ibe yimibala, kwaye ibenombala. Ayimnandi kakhulu, ayinangqondo kakhulu, kodwa bekufanele ukuba unxibe ngokwaneleyo ukuze ungasokoli ngomlomo we-veggie-ness engapheliyo. Iresiphi yam yokuya endiyenzileyo kwibhlog yam kwiminyaka eyadlulayo, onokuzikhupha uthuli apha . I-fennel enqunqiweyo, ikhaphetshu ebomvu, iminqathe, kunye no-anyanisi obomvu banxibe nge-combo ye-mayo, i-dijon lwemostade, i-apple cider iviniga, ijusi yelamuni, incindi yeswekile, kunye nesithako sam esingeyiyo imfihlo- imbewu yeseleri.

Ndiyavuya ukuyibona loo nto Konwabele ukutya kwakho ikwathabatha ngokungathí sina i-coleslaw, njengoko kungqinwa kwisilayidi sayo se-coleslaw zokupheka ezili-17, kubandakanya ne-tamarind-cabbage slaw nge-crispy anyanisi, i-broccoli ecoliweyo ye-slaw, ipayinapile kunye ne-celery slaw, kunye ne-collard eluhlaza kunye ne-radish slaw. Ukuba uza naziphi na kwezi kumpheki wakho olandelayo, ndiyakuthembisa, ndiyakuba yintombazana ebuyayo imizuzwana kunye neyesithathu.

ukunkqonkqoza ediphini

Amathuba kukuba, ukuba bakhonza ukudibanisa okunkqonkqozayo ethekweni, kunjalo malunga nokuba uza kundifumana kupakwe phi, i-cocktail isesandleni. Iidiphu ziyinto endithanda ukuyizisa ekuphekeni, ukuqala ngokukhethekileyo ngexesha lasehlotyeni, i-guacamole.

Ukuba ndiya kwiklasikhi, ndidibanisa i-avokhado esandula ukucocwa kunye nejusi yelamuni, iitumato ezicoliweyo, iicilantro entsha, itswele elibomvu, kunye nepepile yejalapeno, kunye netyiwa enkulu, okanye isinongo seGoya (ungalibali ukwenza ixesha!) Ndifuna ukwehla ngolunye uhlobo lwendlela ye-guacamole, ndingongeza iinanapple kunye ne-cumin, njengokufumaneka kwi le guacamole kwi Gimme Ezinye isitovu . Naluphi na uhlobo lwe-guacamole okhetha ukuyenza, qiniseka ukuyipakisha ingena moya ukuze ingadibanisi ngaphambi kokuba ufike kumpheki wakho.

Ukudipha kwembotyi egudileyo kunye neyanelisayo, ndiyayithanda idiphu yebhontshisi emhlophe esuka eGiada de Laurentiis , zenziwe ngeembotyi ze-cannellini enkonkxiweyo, igalikhi, incindi yelamuni, kunye neparsley, zenziwa ngeepita chips ezenziwe ekhaya. Ukudipha okusekwe kwimifuno nokuba kulula, zama oku kokudibanisa isithako se-broccoli Eyona ilula . Ukuba ufuna ukutshintsha izihlunu zakho zokwenza idiphu kancinci kancinci, jonga ukutshaya baba ganoush, njengale Isitya seMeditera , zenziwe nge-eggplant eyosiweyo, ioyile yomnquma, i-tahini, iyogathi, kunye nespice se-cayenne kunye ne-sumac.

Izitya zeembotyi ezimangalisayo

Ukuba ungumlimi wemifuno, mhlawumbi sele unayo iqoqo eliqinileyo lokupheka kweembotyi kwi-arsenal yakho. Iiprotheyini ezipakishwe kunye ne-wallet-friendly, iimbotyi zingangumphezulu okanye inkwenkwezi yesitya esinokukukhapha ekuphekeni kwakho kwehlobo okulandelayo.

Masiqale uhambo lwethu lweembotyi simise Inzima Iyatya , Kwaye ingqokelela yabo yeembotyi ezilishumi elinambini zokupheka isaladi abathembisa ngazo ziya kukholisa isihlwele esilambileyo. Zama isaladi yomnqathe kunye nepeppea nge-dill nembewu yethanga, isaladi yebhontshisi eluhlaza eluhlaza kunye nepelepele ebomvu kunye neradishi, isaladi yeembotyi emnyama ngombona kunye necilantro-lime vinaigrette, kunye nesaladi yebhotolo yamaGrike enetamati kunye nedile.

Kwaye ngubani onokuyilibala into yokupheka engapheliyo, iimbotyi ezibhakiweyo? Ngelixa uninzi lweendlela zokupheka zeembotyi ezibhakiweyo zibandakanya inyama yengulube, kukho iinguqulelo ezininzi phaya ezingaxhomekekiyo kwinyama ngenxa yencasa yazo. Nge Iingcambu zaseCalifornia , URaquel umenzela iimbotyi ezibhakiweyo zemifuno kunye neembotyi zomkhosi waselwandle owomileyo kunye nendibaniselwano yazo zombini kunye nevenkile ezithengiwe iisosi zeBBQ. Nge Owu Uyakhanya , iimbotyi ezibhakiweyo ze-vegan zenziwe nge-blackstrap molasses, kwaye zinee-cranberries ezomileyo kunye nesiraphu yokwenene yemephu.

Masonwabe ukutya kweminwe

Masijongane nayo, akukho mntu ujongeka epholile ngokuzama ukwenza isiselo kwaye ipleyiti yokutya ngexesha elifanayo ngelixa umile ujikeleze itheko. Kungenxa yoko le nto ndingathanda ukunika i-smooch enkulu endala kumntu okrelekrele owenze ukutya kweminwe ... iphupha lomhambi.

UChristina Wilson Ikhitshi lesihogo

Isisombululo esinye esikrelekrele ngokuguqula isitya sibe kukutya komnwe? I-Skewer it! Ndiyathanda ezi Greek saladi skewers zisuka Ukubhaka kwam Iziyobisi ne-feta cheese, iikhukhamba, kunye neolives zeminquma. Iiresiphi zaseSpain nguNuria isinika ezi zintle kakhulu ukuba sizitye iRoquefort lollipops kunye neediliya kunye neepistachio. Kwaye yintoni enokuba nomtsalane ngakumbi kunokuba ezi itshizi eqhotsiweyo kunye netumato skewers ezivela Brit kunye Intoni ?

Ukuhamba ngaphaya kwe-skewer, bendihlala ndithanda i-crostini elungileyo, endithanda ukuyinyusa nge-tomato esandula ukuzenzela kunye ne-basil bruschetta, okanye i-smear yetshizi yebhokhwe kunye nodoli we-anyanisi ye-caramelized. Ukuyigcina ikhaphukhaphu, iisilayi zekhukhamba kunye nokutya okucocekileyo, okuthengwe ngevenkile iBoursin itshizi, okanye umxube weyogathi kunye nedill.

Isaladi eluhlaza

Ngaba unikwe uxanduva lokuzisa isaladi eluhlaza kumpheki wakho olandelayo? Ewe ungaze woyike, akufuneki ukuba uyadika!

Ukucoca uqokelelene kufutshane-Bhayibhile ngeesaladi zasehlotyeni , kunye nokukhetha okumangalisayo okungama-129 kokunyusa isaladi yakho ngaphaya kwelethisi ye-iceburg kunye nenqanawa ye-Hidden Valley Ranch (kodwa oko ngekhe kube yinto embi ...).

Olunye ukhetho lwabo lulula, njengekhukhamba kunye netswele isaladi enxibe ukhilimu omuncu kunye nedill okanye isaladi yequinoa ezaliswe yimifuno. Ukukhetha okungakumbi kokutya kwemifuno kubandakanya ihlobo panzanella, iaromaine caesar wedges, i-caprese zucchini zoodle isaladi, isaladi ecoliweyo esemazantsi mpuma, kunye nesaladi yesipinatshi seavokhado kunye namaqunube, iicranberries kunye neerberberries.

Ewe, neyona saladi ilula inxitywa xa usenza isinxibo sasekhaya, njenge-ode ukuya kumayeza amatsha ehlobo, uthixokazi oluhlaza. Nge Ukupheka ngokulula , babetha isithixokazi esiluhlaza sokunxiba ngechives, iparsley kunye netarragon.

Yenza ubuchule ngeziqhamo

Yintoni enokuthi ihlaziye ngakumbi ngosuku olushushu, olunamafutha kunokugqabhuka okumnandi kwesiqhamo esitsha, esimnandi?

Ukuba unomdla wokwenza into i-jazzier encinci kunesitya esiqhelekileyo sokusika amajikijolo kunye neemonon, zama ukongeza isinxibo se-zippy kwisiqhamo sakho, njengoBree wenza apha naye i-citrus mint yeziqhamo isaladi . I-combo yamajikijolo kunye neeorenji zinxibe ngomxube wobusi, i-mint entsha, kunye nemon, ikalika, kunye neencindi zeorenji. Ukuba ufuna into ebandayo, jonga le vidiyo ingentla Ukutya kwemihla ngemihla Isaladi yeziqhamo emnandi-kodwa-ilula iPopsicle, enokwenziwa kwisiseko sejusi emhlophe yomdiliya, ilamonade, okanye amanzi ecoconut. Ukuba ufuna indlela yokonwabela ixesha lasehlotyeni olithandayo, ivatala, enesiphithiphithi esincinci kunesiqhelo, yenza abakwenzayo Isondlo Uhlulwe . Gcina nje oonxantathu bevatala kwi-Popsicle stick, emva koko ubande, ukuze kube lula kwaye kube sempilweni yonke indalo iPopsicle.

Iivenkile ezityiwayo

Ngelixa kuyinyani ukuba uninzi lweedessert ziyimifuno ngokwemvelo, uninzi lwazo zilayishwe ngobisi, ukhilimu kunye namaqanda angenakho ukusebenzela abahlobo bethu bevegan. Ke kutheni ungabi yinkwenkwezi yelitye yemifuno yokupheka kwakho okulandelayo, kwaye ubonakalise ukuphatha okumnandi kwevegan ukuba iqela lonke linokonwabela?

Iphephancwadi i-Eluxe Iimboniso ezingama-20 zeedessert eziqinisekileyo ukuba ziya kuba kwindawo yokupheka. Zama i-tiramisu ye-vegan, i-vegan kunye ne-gluten-free banana cream pie, akukho-bake i-lemon iphupha imivalo, i-mini berry cheesecakes, okanye i-raspberry rose macarons. Ooh la la.

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