Irayisi engaphekwanga yenye yezo zinto zihlala ixesha elide onokuzithemba xa uphume kukutya okutsha. Irayisi ephekiweyo? Hayi okuninzi. Ngoku ka Isencasa , Irayisi ephekiweyo ihlala malunga neentsuku ezi-4 ukuya kwezi-6 efrijini xa ikwisikhongozeli esigqunyiweyo okanye ingxowa yeplastiki ethengiswayo. Kodwa irayisi engavuthwanga ayiyi kuhlala ngonaphakade, kwaye ayisoloko icacile xa irayisi idlulileyo. Ngaba Iya Kubi ngoncedo uqaphele ukuba iincukuthu, ukungunda, kunye notshintsho kumbala ziimpawu ekufuneka uzenzile hayi yitya irayisi yakho engavuthwanga. Ukuba irayisi yakho ephekiweyo inuka kakubi okanye uziva unciphile, ikwangowenkunkuma hayi emlonyeni wakho.
inkukhu ifake ibhiskiti yenkukhu enongwe
IKitchn ichonga enye indlela enokuthi irayisi yakho ibe yiyo yonakele : iba nzima kwaye yomile. Irayisi ephekwe ixesha elide ihleli efrijini, iya isoma. Ukuba ihleli ngaphezulu kweentsuku ezimbalwa, inokuba yinto eqobayo, oko kuthetha ukuba ifikelele esiphelweni sobomi bayo beshelf.
Kwenzeka ntoni xa usitya irayisi eyonakeleyo?
Ukuba uyayityeshela imiqondiso kwaye utye loo rayisi ineminyaka ubudala, unokuba semngciphekweni wokutya. I-United Kingdom Inkonzo yeSizwe yezeMpilo Ukulumkisa ukuba ukuphinda irayisi kunokubangela ityhefu ekutyeni. Ilayisi inokuba ne-spores yeebhaktheriya ezinokubangela urhudo kunye nokugabha. ' Irayisi ephekiweyo esele ishiywe kubushushu begumbi, 'i-NHS icebisa,' kunokwenzeka ukuba ibhaktiriya okanye ityhefu ingenza irayisi ingakhuselekanga ukuyitya. '
I-NHS ikwacebisa ukuba uyihambise irayisi kwangoko emva kokuba uyiphekile, ukuba uyifake efrijini kungaphelanga neyure yokupheka, kwaye uqiniseke ukuba irayisi yakho 'iyatshisa ishushu yonke indlela' emva kokuphinda uyenze, kwaye ungaze uphinde uyiphinde irayisi ngaphezulu kwakanye. Olunye uphononongo luye lwafumanisa ukuba ukutya irayisi yeentsuku ezintlanu, kwiimeko ezimbi kakhulu kunokuba yingozi (nge Isilumkiso seSayensi ). Oko akuthethi ukuba ukutya irayisi engaphezulu kweentsuku ezimbalwa ubudala ngokuqinisekileyo kuya kukubulala, kodwa oko kuthetha ukuba kufuneka ulumke, unike ingqalelo imiqondiso, kwaye uqiniseke ngokugcina kunye nokufudumeza irayisi yakho ngokufanelekileyo.
yintoni ehamba neetumato eziluhlaza eziqhotsiweyo
