Ikofu yangoko nangoko unokusindisa ubomi. Nokuba uyatshisa ioyile yasezinzulwini zobusuku ufundela iikholeji zakho kunye neyona ikufutshane Starbucks ivaliwe, okanye ufuna i-caffeine buzz yasekuseni kwaye ulibale ukuyokuthenga ukutya, ikofu ekhawulezileyo ayifuni makhi, kwaye yindlela elula yokubetha indebe ekhawulezayo yejava ngaphandle kokutyala imali eninzi ixesha kwinkqubo.
Kwilizwe elinentengiso yekofu kwikona nganye, unokumangaliswa kukufunda ikofu ekhawulezileyo sesona siselo sidumileyo kwihlabathi liphela. Phakathi kowe-2000 nowama-2014, inkampani yophando yentengiso yafumanisa ukuba ukuthengiswa kwekofu ekhawulezileyo iphantse yaphindeka kathathu njengoko umhlaba uchithe kufutshane ne-31 yezigidigidi zeerandi ngo-2013 kuguqulelo lwekhofi (nge I-MSN ) .
Ezantsi zekofu ezantsi
Ikofu ekhawulezileyo yenziwe ukuba ibe nobomi obude obude, ke yup, mhlawumbi loo nto ikwi-pantry kamama wakho isalungile. Kodwa ngaba kulungile kuwe? Ngelixa ikofu ekhawulezileyo ibonelela ngezibonelelo ezininzi zempilo ezenziwa yikofu eqhelekileyo, njengokunyusa imetabolism yakho, ukwandisa ubude bexesha elide, kunye nokunciphisa umngcipheko wokuphuhlisa uhlobo lweswekile yesi-2, kukwakho nezinto ezimbalwa ezisezantsi zokuyisela.
Ngaba uBurger King uyavala
Enye yeengxaki ezingathandabuzekiyo kukuba ikofu yangoko nangoko inecaffeine encinci kunekofu eqhelekileyo, kwaye nangona oko kunganyanzelekanga empilweni yakho, kunokuba neziphumo ebezingalindelekanga kubathandi bekhofi abafuna ukulungiswa kwemihla ngemihla, okukhokelela kwiikomityi ezininzi kunye nakwicaffeine engaphezulu kunokuba beqonda . Ukongeza, ngenxa yokuba ikofu ekhawulezileyo ilula kwaye kulula ukuyenza, kukho amathuba okusela iikomityi ezingaphezulu kunokuba ubunokwenza ukuba uthululele ngaphezulu. Zombini zibalulekile ukuba ziqwalaselwe kuba ukuba unayo nayiphi na imeko yobuntununtunu kwi-caffeine, oku kungakhokelela kukuphazamiseka kokulala, kunye nesisu esibuhlungu (nge Unyango lwezempilo ).
antonia lofaso ikhitshi elisikiweyo
Ikofu yangoko nangoko ine-acrylamide eninzi kunekofu eqhelekileyo
Ikofu yangoku ikwaqulethe malunga ne-acrylamide ephindwe kabini-imichiza eyenziweyo xa iinyosi zekofu zosiwe- kunekofu eqhelekileyo, kwaye inokunyusa umngcipheko womhlaza, kwaye ube yingozi kwinkqubo yeemvakalelo. Okwangoku, kubalulekile ukuba uqaphele ezinye iingcali zithi isixa kwikofu yakho yangoko sithathwa ngokuba sikhuselekile kwaye akufuneki sikuthintele ekuseleni (nge Unyango lwemihla ngemihla ).
Ukuya kuthi ga ngoku njengoko incasa iya, kunjalo, lelo libali elahlukileyo ngokupheleleyo. Abathandi bekhofi kudala benyelisa incasa yangoko xa kuthelekiswa nesivumelwano sokwenyani, kodwa ke, lonto izakuchaphazela iincasa zakho, hayi impilo yakho,
