Intloko kwivenkile yokutya, kwaye uya kujongana nenani elinobunkunkqele ekukhetheni xa kufikwa kwioyile zokupheka, kwaye ukhe weva iingcezu zolwazi malunga nazo zonke. I-EVOO ilungile, ioyile yemifuno ayilunganga, ioyile yamandongomane ibhetele, kwaye uthini ngeoyile yekhokhonathi? Kuyamangalisa, ke masicacise ukuba yeyiphi ioyile olukhethileyo kwizinto ekufuneka uzenzile ekhitshini.
I-extra-virgin kunye nezinye iioyile zomnquma
Okokuqala, yintoni ukujongana neentlobo ezahlukeneyo zeoyile yomnquma? IKitchn ithi inzima, kodwa i-oyile ye-oliva eyongezelelekileyo ayicaciswanga, ioyile esemgangathweni ephezulu eneevithamini kunye neeminerals, inencasa yomnquma eyomeleleyo, kunye nombala abawuchaza njengogolide-luhlaza. Inyani ephambili malunga ne-EVOO kukuba inendawo ephantsi yomsi (indawo etshisa kuyo ioyile), okuthetha ukuba akufuneki uyisebenzisele izinto ezinje ngokuqhotsa okanye ukubhaka. Gcina ezi zinto zizitya ezingazukufudunyezwa, njengokuntywila nokunxiba.
I-EVOO ngowona mgangatho uphezulu weoyile yomnquma, kunye nokwehla komgangatho njengoko uqhubeka kwezinye izinto ezifana neoyile ye-oliva, kunye nokukhanya. Umgangatho osezantsi, incasa yomelele kancinci kwaye iphezulu indawo yokutshaya. Ngexesha lokufika kwioyile yomnquma elula, ngokuqinisekileyo unokusebenzisa oko kulula kakhulu xa usongela okanye ukosa. Zonke zinokufakwa endaweni yomnye ngepinishi, kodwa khumbula ukuba akukho sidingo sokusebenzisa i-EVOO ebiza kakhulu kwizitya awuyi kuba nakho ukuxabisa incasa nakanjani.
Oyile kajongilanga
Ngoku ka Ukutya okuLungileyo kwe-BBC , ioyile kajongilanga yeyona oyile bayithandayo ukubhaka. Inencasa ecekeceke ngokungummangaliso engoyisi ezinye izithako, kwaye ithi iyenza ukuba ibe lukhetho olufanelekileyo kwioyile eya kugcina zonke iikeyiki zakho kunye neebrownies zakho zimanzi iintsuku ezimbalwa.
Kukho ezinye izibonelelo kwioyile kajongilanga, nayo, kwaye uMbutho weSizwe weSunflower uthi ioyile yelanga enkulu yelanga Unelona nani liphezulu lamanqatha alungileyo- iintlobo ngeentlobo zemonounsaturated ezinokunceda ukuphucula amanqanaba akho e-cholesterol. Ioli ye-sunflower yeLinoleic lolunye udidi ozibona lukhulu, kwaye yinto encinci ngakumbi. Kujikeleze iipesenti ezili-11 ezityebileyo kwaye lolona hlobo ludala lweoyile yelanga, kodwa abavelisi abaninzi baya kuyenza i-hydrogenate ukuyenza izinze ngakumbi kwizinto ezinjengokufryiza. Okukwintsusa? Fumana i-oleic ephezulu kwaye unamathele kuyo xa ubhaka.
Ioli yeSesame
Ngokobuchwephesha ioyile, kwaye ivela kwimbewu yesesame. Ukutya okuLungileyo kwe-BBC ithi le ayifanelanga uyisebenzise ekuphekeni, kodwa kuya kufuneka uyigcine ekhitshini lakho. I-oyile emnandi, phantse ene-nutty esetyenziswe ngcono njenge-flavouring kunayo nayiphi na indlela ocinga ngayo yokusebenzisa ioyile. Yinto ephambili kwizitya zaseAsia, kwaye I-Pantry egqibeleleyo icebisa ukuyisebenzisa kuso nasiphi na isitya saseAsia esifuna ukukhaba okongeziweyo kwincasa. Nantonina isuka kwi-noodle e-fry kunye ne-cold to shrimp kunye nenyama yenkomo, ke shiya le ikhabhathi ude ube ukulungele ukugcobhoza kwaye usebenze.
Ioyile yekhokhonathi
Mamela i-hype, kwaye unokucinga ukuba ioyile yekhokhonathi sisithako esitsha esimangalisayo. Yintoni eyona nto? Ngoku ka Imilo , Ioyile yekhokhonathi inamafutha amaninzi, kodwa luhlobo lwamafutha olunxibelelene nokuphucula i-cholesterol yakho-kwaye loo nto yenza ukhetho olunempilo ngakumbi ukuba ujonge ukubuyisela iioyile ezingenampilo. Ukuba uyayifuna ngenene incasa enzima yekhokhonathi (leyo eyenza ukuba ikulungele ukubhaka), yiya nge-virgin okanye nge-extra-virgin, ngenxa yezizathu ezifanayo ukhetha ioyile ye-olive efanayo.
Ukuthetha ngokubhaka, kulapho kukhanya khona. Ioyile yekhokhonathi iqinile kubushushu begumbi, ke unokuyisebenzisa ukubuyisela ioyile engamanzi (yitshise nje epanini ide inyibilike) okanye amafutha aqinileyo njengokunciphisa. Ikwagcina ngokuchasene namaqondo obushushu aphezulu, uphawu olwenza ukuba lube lukhulu kwimifuno eyosiweyo kunye neekheri, nazo.
Ixabiso lekhekhe lomhlobo we-valastro
I-oyile yecanola
Ioyile yeCanola ibisoloko ikho ngonaphakade, kwaye ubukhulu becala ayithandeki kwioyile entsha, ehamba phambili. Okokuqala, yintoni? Yenziwe kwintyatyambo ye-canola, ubugcisa bobugcisa obubaluleke kakhulu kwezinye iindawo zehlabathi bade babhiyozelwa ngomnyhadala wonyaka e-China. Iinkalo zeCanola zolule kude kube ngamehlo, kwaye IAtlas Obscura ithi yenye yezona ndawo zibukekayo kwilizwe. Intyatyambo ye-canola inene kusapho oludlwenguliweyo, kwaye ngumxube okhethekileyo owenziwe zizazinzulu zaseCanada kwiminyaka yoo-1970- igama elithetha ioyile yaseCanada.
Ngoku ka Impilo yaseBerkeley , ayingcono okanye imbi kunalo naluphi na uhlobo lweoyile ethathwe kwimifuno, kwaye bakwatsho ukuba ioyile ephezulu ye-oleic kukukhetha okunempilo. Isikolo seHarvard seMpilo kaRhulumente ubunzima kumxholo, nawo, kwaye uyavuma. Bakwathi ezona zinto zisetyenziswayo zezona zingazukungenisa kubushushu obuphezulu, kuba ukunyusa ioyile ye-canola kubushushu obufunekayo bokufryisha kudala impendulo eguqula amafutha angafakwanga mafutha, ukutshabalalisa izinto ezilungileyo kunye nokunyusa inani ngamanqatha amabi.
Ioyile edibeneyo
Ioyile edaliweyo ivela ngokwenene kwiidiliya njengoko igama libonisa, kwaye ngokwe Ukutya , ioyile eninzi yenziwe kwakhona njengemveliso yokwenza iwayini. Basebenzisa amanani awothusayo, besithi ibhotile enye yeoyile edityanisiweyo ithatha itoni enye yokwenza iidiliya! Imbewu iyahluzwa emva kokuba iidiliya zicinezelwe iwayini, kwaye okushiyekileyo yioyile encinci enencasa engayi koyisa isitya. Ukuba awufuni ukungcamla nayiphi na ioyile, sebenzisa oku!
Inendawo yokutshaya ephezulu, ke unokuyisebenzisa xa u-frying, ujija-ukutshiza kunye nazo naziphi na ezinye izitya ezichanabeke kubushushu obuphezulu. Kulungile nakuwe: isifundo esiqhutywa yi Iziko leTekhnoloji kuKutya kweMpilo ifunyenwe ioyile edibeneyo iphezulu kwii-phenols kunye namafutha asempilweni, kwaye kufunyenwe ukuba inezinto ezichasene nokuvuvukala kunye ne-anticancer.
Ioyile yesoya
Inkqubo ye- KwiYunivesithi yaseCalifornia ithi ioyile yesoya yenza phantse iipesenti ezingama-90 zeoyile yembewu eveliswe e-U.S., ke unokuyifumana kwiishelufa zakho zokutya. Isetyenziswa kuluhlu olubanzi lokutya okuvelisiweyo, kwaye xa kufikwa ekhitshini lakho kukho izinto ezininzi onokuzenza ngazo.
Kuba ioyile yeembotyi zesoya ayinanto ingako kwindlela yokunambitha, ungayisebenzisa ukwazi ukuba ayizukutshintsha incasa yemveliso yokugqibela. Ngoku ka Ndiludibaniso (kunye neBhodi eManyeneyo yeSoya), ukufumaneka kweoyile yeembotyi zesoya yenye into elungileyo. Ukuba usebenzisa ioyile yomnquma kwizinto ezinjengokunxiba kunye nokudibanisa, ungasebenzisa ioyile yeembotyi zesoya ukolula iioyile ezibiza kakhulu kwaye ujike ii-ounces ezimbini zibe lityinti. Kukwanconywa amandla ayo okusebenza njenge-emulsifier, eyongeza kwixabiso layo kwizinto ezifana nokunxiba.
Ioyile ekhutshiwe
Ioyile ekhutshwe ngokutsha yinto esandula ukufika kwiishelufa, kwaye iya ithandwa kakhulu eYurophu. Yeyona oli ikhula ngokukhawuleza yemifuno e-UK, ikakhulu kuba iyimveliso yasekhaya, kwaye Umnxeba bathi abantu bayayithenga endaweni yeoyile yomnquma abayithandayo.
Ngoba? Kungenxa yokuba ine-flavour elula, ethambileyo enobuthathaka obuncinci, kwaye iyaguquguquka ngokwaneleyo ukuba isebenze kuluhlu olubanzi lweesitya. Iphezulu kwii-acid ezinamafutha, kwaye lulongezo olusebenzayo ekhitshini lakho, nalo. Kuba inendawo yomsi ephezulu, ilungile ngokufrywa kunye nokugcadla ngendlela esempilweni kunokuba siqhelile. Kwaye ngenxa yezo zinto ufuna ukuzifry - sithetha ngefry kunye nenkuku apha - inevumba labapheki base-UK bathi nguThixo.
Amafutha emifuno
Ioyile yemifuno ibe luhlobo lutyhalelwe ecaleni kwendlela ukuya kwioyile ezinesitayile, kodwa kusenokwenzeka ukuba usazigcinile, kwaye mhlawumbi uyithenga ngejagi enkulu. Ngokwenyani kukho isizathu esibambekayo sokuyigcina isesandleni, kwaye yiyo le nto kufanelekile.
yintoni i-mcflurry eyenziwe
Ukuqhotsa. I-oyile yemifuno inendawo ephezulu yomsi, kwaye oko kuthetha ukuba ayizukutshintsha xa uyisebenzisela ukutshiza. Ngoku ka IKitchn , ioyile yemifuno yenye yeendidi zeoyile ezininzi, kwaye ungayisebenzisa kunene nayiphi na iresiphi ebiza ioyile yomnquma. Ukubuyela umva akuyonyani, nangona kunjalo, kwaye akufuneki uzame ukubuyisela ioyile yemifuno-ngakumbi xa izakufudunyezwa-ngeoyile ye-olive. Kodwa nantsi irub. Uphononongo lwamva nje lupapashwe I-BMJ ndifumene zonke izinto esizikrokrelayo malunga neoyile yemifuno ukuba imbi kuwe ziyinyani. Ukuqhotsa into kwioyile yemifuno kuyakwenza ukuba kube mnandi kodwa kungabi sempilweni, ke ukumodareyitha ngokuqinisekileyo kubalulekile.
Ioyile yamandongomane
Inkqubo ye- Abafana abahlanu Umdibaniso weburger usebenzisa kuphela ioyile yamandongomane, kwaye baye kwirekhodi besithi ngekhe batshintshe naliphi na ixesha kungekudala. Kungenxa yokuba yenye yeoyile ezilungileyo onokuzikhetha ngokufryisa, kwaye iZiko lePeanut lithi zizizathu ezimbalwa ezahlukeneyo. Ayizukufunxa kwaye igqithise iincasa, ke unokuqhayisa ezinye iithenda zenkukhu kunye neetshipsi, ngaphandle kokuphela kwichips ezinencasa yenkukhu. Ungasitshisa kwakhona kubushushu obuphezulu kunezinye ioyile, kwaye ubushushu obuphezulu buthetha ukuba ngaphandle kwayo nayiphi na into oyitshisayo kuya kuphakama ngcono ngelixa ugcina ukufuma ngaphakathi.
Kukwicala elisempilweni-okoko nje ungenayo i-nut allergies (kwaye uphando lubonise ioyile yamandongomane ecociweyo ayinakuba yingozi kwabo bangadibani namantongomane). Iphezulu kumafutha asempilweni, iphantsi kumafutha amabi, kwaye inika incasa enobumnene, ye-nutty kuyo nayiphi na into oyisebenzisela yona.
Ioli ye-Safflower
I-oyile ye-Safflower ivela ku-safflower, isityalo esisondelelene kakhulu nojongilanga. Ngoku ka UMartha Stewart , Kukho izinto ezimbalwa ezichaza le oyile kwaye ziyenze ifezeke kwizinto ezinje ngokugudla kunye nokuqhotsa: inendawo ephezulu yomsi, kwaye zombini ivumba nokungathathi cala.
I-SFGate icebisa ukusebenzisa i-safflower oyile kwizinto ezinje ngokugudla kunye nakwiisosi kuba ayizukutshintsha incasa yento oyiphekileyo, ngelixa usongeza zonke iimpawu ozifunayo kwioyile. Kodwa zikwatsho ukuba kufanelekile ukuthunga, ukugcada, kunye nokumdaka ngombala, okwenza ukuba kube bhetyebhetye kakhulu.
Ioyile yeavokhado
Akuyomfihlo ukuba ii-avocado ziyamangalisa, kungoko ingothusi impendulo ethi, 'Ngaba kufuneka ndizame ioyile yeavokhado?' nguEwe ngokuqinisekileyo. Ukuba siyayithelekisa nenye ioyile onokuthi uyiqhele ngakumbi, masithethe ngeoyile yeoli. Beka amacala amabini ecaleni, kwaye uya kufumanisa ukuba ayalingana xa kufikwa kumanqatha kunye neekhalori, kodwa ioyile yeavokhado inobunewunewu obucebileyo kunye nencasa yebuttery ethe kratya. Njengeoyile ye-olive, oko kuthetha ukuba kulungile ukongeza kwizinto ongazukuzipheka, ezinjengokunxiba kunye nokudibanisa. (Kufunyenwe ukunceda ukufunxa zonke izondlo ezifumaneka kwimifuno, ke ibhonasi!)
Abathandi bokutya abalungileyo Qaphela ukuba inenzuzo ngaphezulu kweoyile yomnquma, kwaye yindawo ephezulu yomsi. Ioyile yeavokhado ingasetyenziselwa kwizitya ezishushu, nayo, kwaye ungayongeza kwi-pan yakho yesitya, izitya eziqhotsiweyo kunye neeresiphi zokubhaka. Iyaguquguquka, kodwa bathi inye kuphela into ebonakala ngayo: mayonnaise eyenziwe ekhaya. Ubutyebi obufanayo obenza ukuba i-mayo ifaneleke kuthetha ukuba kufuneka uqhelane nokuthungwa ngaphambi kokuba uhambe namantongomane nayo, kodwa ngeendlela zonke, yenza!
Ioyile yesundu
Ukhe weva izinto ezimbi malunga neoyile yesundu, nantsi ke ibhityile. Inkqubo ye- INgxowa-mali yeHlabathi yeZilwanyana uthi ukuveliswa kweoyile enkulu yesundu kunefuthe elibi kwindalo esingqongileyo, kubandakanya nokutshatyalaliswa kweendawo zokuhlala zamahlosi, iindlovu, kunye nemikhombe, kunye nabantu bomthonyama ababesabelana amakhaya abo nezinye zezilwanyana ezisengozini. Kufunyenwe ukuba negalelo kwizinto ezinje ngokutshintsha kwemozulu, ukhukuliseko lomhlaba, kunye nongcoliseko lomoya, kwaye uninzi lwethu, oko kwanele ukusenza siyibeke phantsi ibhotile kwaye sijonge into enobungozi kwindalo esingqongileyo. Ukuba akwanelanga, qaphela Impilo yaseBerkeley Iziphumo zokuba ioyile yesundu ayibonakali ngathi ineziphumo ezilungileyo ezinokuba nazo ezinye ioyile, iinyani ziyangqinwa Ummandla weOrganic . Enye yeebhonasi ezinkulu zeoyile yesundu kukuba iqinile kubushushu begumbi, ke inokusetyenziselwa endaweni yokunciphisa kunye nesinqumelo ekubhakeni. Kodwa, awunyanzelekanga ukuba uyenze. Ezinye ioyile-ngakumbi ioyile yekhokhonathi- ziyasebenza ngokupheleleyo kwaye zinobungozi ngakumbi kokusingqongileyo.
Ioli yeChili
Ukuba ungumntu othanda ukutshisa kunye nokuneziqholo, ngokuqinisekileyo kuya kufuneka ugcine ibhotile yeoyile yesilili esandleni. Sesona sixhobo semfihlo sigqibeleleyo sekhitshi lakho, kwaye ngelixa ungazukupheka ngayo, amathuba anokuphela. Ioyile ye-Chili ayikhutshiwe kwi-chilis, kodwa ungayenza ngokwakho ngokuthatha ioyile engathathi hlangothi kunye nokufaka incasa ye-chilis entsha. Fudumeza ioyile yakho oyikhethileyo kunye ne-chilis yakho epanini, kwaye uya kuba neoyile entle Ngobungangamsha ithi igqibelele ukongeza ukukhaba ngaphezulu kuyo nayiphi na into.
Uya kufuna ukusebenzisa oku njenge-drizzle, kwaye nayiphi na into onokongeza kuyo isosi eshushu, ungongeza kuyo. Ii-noodle eziphezulu, amaqanda athosiweyo, kunye neetapile, zongeza idash kwiisuphu okanye iisaladi, kwaye bancoma nokuphosa ezinye iicroutons kwintwana yeoyile yesilili. Unokusebenzisa udwi ukwenza ikhekhe yetshokholethi, kwaye yile dessert wonke umntu othanda ubushushu anokufumana ngasemva.
Ezona zitya zishushu zaseTshayina
